http://www.active.com/

Who Would Enjoy Snowshoeing: The good news is that anyone who can walk can go snowshoeing. From young kids to senior citizens, Redfeather has a shoe for you. Depending on your age and weight range there will be a shoe that will fit your specific needs. Why Snowshoe: There are a number of reasons to enjoy the benefits of snowshoeing: A fun, inexpensive and active way to visit the outdoors Simple to learn and easy to access places with snow Great cardiovascular exercise for adults and for kids An entertaining social group activity How To Snowshoe: Nearly everyone is a little nervous or intimidated when trying out a new sport. Snowshoeing, however, is a sport that you can enjoy your first time out. Before you go on your first trip take a few minutes to become familiar with your snowshoes. The most important aspect is to become familiar with the binding. For the For the ATB Binding (Hike models), Ultra Binding (Alpine, Guide), the Control Binding (Trek, Explore), and the Optima Bindings (Stride, Pace) - follow these simple steps to make sure you have the proper fit every time. Put the ball of your foot over the top of the hinge, centered on the snowshoe. Your toes should hang over the front of the foot bed. Tighten the front strap first, followed by the heel strap and finish by tightening the strap over your instep. The straps don't need to be overly tight. Just make sure they are snug. Now you're ready for your first adventure. For the Pilot Binding (optional on Alpine and Guide models) it's even easier! Put the ball of your foot over the top of the hinge, centered on the snowshoe. Your toes should hang over the front of the foot bed. Slide the heel device forward until the heel strap engages the heel of your boot or shoe. Insert the ratchet straps into buckles and ratchet until snug.

Wednesday, May 6, 2009

Biking To Hopkins, MN via LRT Trail

Biking The LRT Trail MN
Today was a beautiful day and after I dropped Breanna & Emily off at school I decided I would go for a bike ride with the intention of making it to downtown Minneapolis. I packed a few snacks and had camera ready to go. I made it as far as my driveway and couldn't resist taking a few photos of my blooming tulips standing so erect in the sunlight. Then I was off to absorb the beautiful Wednesday with the company of all the sounds of nature orchestrating music to my ears. The ride down Minnewashta Blvd. is a pleasant ride going along the lake and
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